3,000 8:35.85 (o)
SEC Results-Cross Country
South Regional Results-Cross Country
NCAA Results-Cross Country
Major- Sport psychology (graduate school).
2005-Outdoor- Elected team co-captain with Robert Boulware and Jeff Trembley ... Stands as one of the most honored captains in Tennessee's proud history after being elected a team captain four times--track 2005 and cross country 2003, `04 and `05 ... Named to the SEC Academic Honor Roll ... Won Captain's Award and Dr. Jack Chesney Award (most outstanding academic senior) at team banquet ... Finished eighth in the 5,000 after running a time of 15:31.01 at the Baldy Castillo Invitational.
2005-Indoor- Squad member.
2004-Outdoor- Named to SEC Academic Honor Roll ... Set his career-best 10,000 time of 30:21.75, the fastest of the season for a Vol, on the big stage of the venerable Penn Relays to capture ninth (April 22) ... Ran the brutal 5,000/10,000 double at the SEC outdoor championships ... Authored a 5,000 PR of 14:46.02 (May 16) to finish 15th and a 10,000 time of 30:47.25 to place 10th in his first SEC outdoor meet ... Stopped the clock at a lifetime-best 8:35.85 in the 3,000 to grab bronze honors at the Gatorade Classic (May 2) ... Nabbed sixth after running the 10,000 in 30:34.02 to open his outdoor season at the Raleigh Relays ... Clocked in at 15:05.30 in the invitational 5,000 at the Sea Ray Relays to finish 16th.
2004-Indoor- Clocked his season-best 3,000 after crossing the line in 8:36.75 to secure 10th at Kentucky's McCravy Memorial (Jan. 31) ... Made Tennessee's SEC squad but didn't finish the 5,000 ... Ran his season-best 5,000 time of 15:05.03, the indoor season's second-fastest by a Vol, to take seventh at the Armory Collegiate Invitational in New York (Feb. 13) ... Finished the mile in 4:26.84 at the Virginia Tech Invitational.
2003-Outdoor- Named Sophomore Male Scholar-Athlete of the Year for the university ... Made a habit of slicing big chunks of time off his previous lifetime bests ... Wasted no time rewriting his 5,000 PR with a 15:00.33 time to capture fifth in the Florida State Relays (March 20) ... Set his 1,500 lifetime-best effort of 4:02.44 to place 26th a week later at the Florida Relays (March 28) ... Ran his first 10,000 on the home track at the Sea Ray Relays (April 10), nabbing sixth in 31:26.58 ... Forced to pull out of the 10,000 at about the halfway mark after aggravating a leg injury at the Penn Relays.
2003-Indoor- Achieved his 3,000 season-best time of 8:43.88 to take 19th at Kentucky's McCravy Memorial (Feb. 8) ... Helped Tennessee to the SEC East Challenge victory with a sixth-place, season-best 15:18.83 worksheet in the 5,000 (Jan. 25) ... Improved his 3,000 time to 8:46.42 to open the season and take 19th at Virginia Tech's Kroger Invitational ... Clocked an 8:46.63 to finish 21st in the 3,000 at the Armory Invitational.
2002-Outdoor- Won James Snow Award for outstanding academic freshman at team banquet ... Selected as the Freshman Academic Achievement Award winner from a pool of all UT male student-athletes ... Redshirted.
2002-Indoor- Ran his season-best 3,000 time of 8:49.71 to take 18th at Virginia Tech's Kroger Invitational (Jan. 19) ... Crossed the 3,000 line in 8:51.25 to earn 10th at the Kentucky Invitational ... Clocked in at 15:41.36 in the 5,000 at the Cannon IV Classic in Indianapolis, Ind.
Cross Country 2005- Elected team co-captain with Zach Sabatino, his remarkable fourth term voted as captain in either track or cross country ... Won Vega-Watts Award earned by the Vol who makes the greatest sacrifice to compete for the team and the Captain's Award at team banquet ... Finished the open race at the 8K Pre-Nationals Invitational in 27:17.7 to place 114th.
Cross Country 2004- Reelected team captain ... Won Captain's Award at team banquet ... Redshirted after sustaining injuries in a traffic accident prior to season.
Cross Country 2003- Elected as team co-captain with Steve Klein ... Won Captain's Award at team banquet ... Lettered after a breakout season of remarkable consistency and improvement ... Stood as the only Vol to run in and score for the Vols in all six races ... Earned 19th as the second Vol to cross the finish line at the NCAA South Regional with a 31:03.18 time, a full 1:52 faster than his previous lifetime-best cross country 10K time ... Took 37th, fifth among Vols, at the SEC championship in 26:49.67 ... Proved crucial to Tennessee's team win in Louisville's Cardinal Classic with his season-best, fifth-place finish, second among Vols, in 25:12.15 ... Racked up another top-10 finish with his sixth-place finish, second among Vols, in 26:21.87 ... Led the Tennessee pack with an 11th-place, 25:51.32 effort at the Navy Invitational ... Broke the tape in 25:50.65 to rate 23rd and second among Vols at the Auburn Invitational.
Cross Country 2002- Lettered after running in the first four races of the season ... Nearly scored for the Volunteer contingent after crossing 18th, sixth among Vols, a season best, in 27:32.8 at the 8K Tennessee Invitational ... Posted his top 8K time of the season with a 25:55.0 clocking at the Indiana State Invitational ... Finished 20th in 26:39.9 at the 8K Furman Invitational ... Took 32nd, seventh among Vols, in 26:15 to open the season at Notre Dame's 8K adidas Invitational.
Cross Country 2001- Ran in six of seven meets and scored in two during his true freshman campaign ... Enjoyed his best outing at the SEC championship at Auburn, where he posted his best finish (22nd, fourth among Vols) and 8K time (25:27.13) of the season ... The last Vol scorer at the Furman Invitational to place 169th in 27:07 ... Clocked in at 32:55.97 to earn 46th at the NCAA South Regionals ... Member of the Vol NCAA championship travel squad ... Finished 239th in 33:23 at the NCAA championship.
Two-time All-America selection and even rated All-America honorable mention in swimming ... Named Academic All-America ... Captain of state championship cross country team his senior year ... Team captain in cross country and swimming his junior and senior years ... Clocked a 9:24 in the 3,200 and a 4:24 (s) in the 1,600.